If you want to lose weight through more exercise
Many people end up gaining weight when they increase their amount of exercise; see how that happens and how to avoid it.
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Many people end up gaining weight when they increase their amount of exercise; see how that happens and how to avoid it.
A large study showed that bariatric surgery appears to be the most effective treatment for serious weight loss and other obesity-related problems such as diabetes and heart attack.
A recent study shows that weight training protects neurons from dementia-related brain inflammation.
High-intensity interval exercise (HIIT) makes your body more senstive to insulin, and stimulates hormones that lead to a drop in appetite.
Recent research published in the medical journal Lancet shows that significant weight loss can lead to remission of type 2 diabetes.
Canadian research shows that people who consume sweeteners are slightly more likely to gain weight, develop high blood pressure, diabetes, metabolic syndrome and have more “cardiovascular events” (such as heart attacks) than people who do not use sweeteners.
Here are 7 habits to help you keep your weight under control over the long haul. One hint is to include food that you enjoy in your daily diet.
A research study on older women showed that women who performed weight lifting twice a week suffered less cerebral deterioration than women who did not.
