• Stretching before and after exercise

    Stretching: before or after exercise?

    A recently published global study concludes that certain sports and exercises benefit from stretching before, and that dynamic stretching is overall superior to static.

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    Pre-workout stretching may not be good for you

    More and more exercise research is questioning whether or not static stretching before exercise is beneficial. Many studies are showing it is not, and we present two recent studies showing decreased muscle performance following pre-workout stretching.