• the healthiest dairy-free milk

    What is the healthiest dairy-free milk?

    A Canadian study compared the nutrients of soy, almond, coconut and rice milks. Here is a summary of the pros and cons of each.

  • full fat dairy is healthier than low fat

    Full-fat dairy products may be healthier

    Full-fat dairy products such as whole milk have been shown in recent research to result in less obesity and a lower risk of diabetes than the use of low fat dairy.

  • caminhar-ajuda-artrite

    Simple measures to control knee arthritis

    A recent research study confirmed that for people at risk of or who have osteoarthritis of the knee, walking at least an hour a day helps diminish symptoms, and the more they walk the better. Another study suggested that women with knee osteoarthritis had less progression of their disease if they drank more low-or non-fat milk.