If you want to lose weight through more exercise
Many people end up gaining weight when they increase their amount of exercise; see how that happens and how to avoid it.
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Many people end up gaining weight when they increase their amount of exercise; see how that happens and how to avoid it.
Spending a period of the day without eating, skipping meals, or a full fast on alternate periods— know some intermittent fasting options.
Weight loss, lower insulin levels, less inflammation, lower blood pressure and heart rate, and better brain health are advantages of intermittent fasting.
Rich in anti-inflammatory nutrients and antioxidants, the Mediterranean diet can help reduce the symptoms of psoriasis.
A study of more than 500,000 people showed that daily egg consumption can bring several health benefits, such as reduced risk of death from heart disease and stroke. Read all the health benefits and suggested egg intake.
Nutritious and easy to prepare, oats help control glucose, lipids and weight, aid in food absorption and satiety, and are optimal for the microbiome.
Our body is full of microorganisms. The greater the diversity of these organisms within us, the better. Check out tips on how to improve your internal microbiome.
Research published by Harvard University in the book “The Fertility Diet” tracked 18,000 women for 8 years. See the lifestyle and dietary hints that help increase fertility.
