• mindfulness

    Mindfulness meditation part 3: The practice

    In this final part of our mini-series on meditation, we give hints on how to do it, how to get help, and what to do if you find you just cannot do it. The important thing is to find at least 5 or 10 minutes of quiet time daily to allow your brain to “reset”.

  • meditation

    How to practice mindfulness meditation

    You might think of your brain as a super-complex computer, and, just like a computer, your brain needs an occasional rest and a restart to function clearly and well. Mindfulness meditation is somewhat like a restart for your brain.