• one core exercise—the plank

    Why you should do this one core exercise—the plank!

    The core is a set of muscles centered in the abdomen, and the plank is the best exercise for core muscles. A strong core is essential to avoid injury. Check out the best exercise for the core.

  • pilates homem

    Pilates in practice

    Pilates can be performed without specialized equipment, but more true than with other types of exercise, you should seek out a qualified Pilates teacher rather than “do it yourself”. Four Pilates myths are discussed, and Pilates is distinguished from yoga.

  • pilates2

    What is Pilates?

    Pilates was developed almost a century ago and has become a well-deserved worldwide sensation. It focuses on strengthening the core muscles of the abdomen and spine, thereby leading to better posture and more balanced musculature.

  • Barriguinha Homem

    Bigger waist equals bigger problems with urination and erections

    When you see a man with a big belly and a large waist, you might guess (correctly or not) that…