If you want to lose weight through more exercise
Many people end up gaining weight when they increase their amount of exercise; see how that happens and how to avoid it.
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Many people end up gaining weight when they increase their amount of exercise; see how that happens and how to avoid it.
Studies show that including occasional more intense exercise, such as cycling or running, will help make you walk easier and with better efficiency.
Walking is a complete exercise, with less chance of injury and many health benefits, when done properly. Here are tips how to walk right!
A recent British study shows that aerobic exercise on an empty stomach (fasting cardio) can result in more fat loss than exercise after eating.
Research shows that people who exercise in the morning tend to stay more active and consume fewer calories during the day, and may experience more weight loss.
A recent study shows that weight training protects neurons from dementia-related brain inflammation.
Becoming ever more popular, CrossFit and its strenuous workouts have been questioned in international studies of sports medicine and orthopedics.
A study with more than 500,000 people shows the strong relationship between handgrip strength and various health conditions. This study shows the importance of strength training as we age.
