Especialidade: Psychiatry

Making your own bread relieves stress, which is important for the immune system – especially during these trying times of quarantine.

Social distance is important to protect us from the spread of COVID-19, but it can also make us lonely. Here are four ways to diminish loneliness.

Omega-3 fatty acids, from supplements or fatty fish, increase the benefits of antidepressant medications and may aid people with depression.

First described in 1998, orthorexia nervosa is an eating disorder concerned with an obsession with health, well-being and clean eating.

Research shows that foods like fruits and vegetables are mood boosters. The positive effects can be felt fairly quickly.