Nine healthy and economical alternative sources of protein
From animal to vegetable products, we list nine protein-rich foods that may be a healthy alternative to meat protein.
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From animal to vegetable products, we list nine protein-rich foods that may be a healthy alternative to meat protein.
Rich in antioxidants, grapes are good for the vascular system, blood pressure, brain health, and glucose and insulin control.
Apple cider vinegar is one of the most searched health terms on Google, but many of the benefits are unproven. The benefit with best evidence is assisting weight loss.
Check out tips on how to make the most of nutrients found in fruits and vegetables, including freezing and cooking.
In humans, flavonoids decrease inflammation throughout the body, neutralize free radicals (and metal ions) and kill infectious agents.
Ultra-processed foods can threaten health. Learn to recognize some common ultraprocessed foods, and check out healthy alternatives.
Fibers are incredibly healthy but less than 10% of adults meet the suggested guidelines for their daily intake!