Make your own bread: a healthy diversion during quarantine
Making your own bread relieves stress, which is important for the immune system – especially during these trying times of quarantine.
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Making your own bread relieves stress, which is important for the immune system – especially during these trying times of quarantine.
Rich in antioxidants and probiotics, kombucha is a drink over 2,000 years old and has become quite popular for alleged health benefits.
From animal to vegetable products, we list nine protein-rich foods that may be a healthy alternative to meat protein.
Rich in antioxidants, grapes are good for the vascular system, blood pressure, brain health, and glucose and insulin control.
Apple cider vinegar is one of the most searched health terms on Google, but many of the benefits are unproven. The benefit with best evidence is assisting weight loss.
Check out tips on how to make the most of nutrients found in fruits and vegetables, including freezing and cooking.
In humans, flavonoids decrease inflammation throughout the body, neutralize free radicals (and metal ions) and kill infectious agents.
Ultra-processed foods can threaten health. Learn to recognize some common ultraprocessed foods, and check out healthy alternatives.
