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Especialidade: Endocrinology

Exercising on an empty stomach
12 December 2019

Exercising on an empty stomach (“fasting cardio”) may help burn more fat 

A recent British study shows that aerobic exercise on an empty stomach (fasting cardio) can result in more fat loss than exercise after eating.

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Always hungry
27 November 2019

Always hungry? Here are 11 possible reasons.

Constant hunger may have many causes, from poor quality sleep to nutrient deficiency to physical and mental health conditions.

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