Exercising on an empty stomach (“fasting cardio”) may help burn more fat
A recent British study shows that aerobic exercise on an empty stomach (fasting cardio) can result in more fat loss than exercise after eating.
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A recent British study shows that aerobic exercise on an empty stomach (fasting cardio) can result in more fat loss than exercise after eating.
Constant hunger may have many causes, from poor quality sleep to nutrient deficiency to physical and mental health conditions.
