Can reading make you happier?
Recent research shows that the habit of reading fiction books can make people happier and healthier.
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Recent research shows that the habit of reading fiction books can make people happier and healthier.
With some simple health actions, you can improve your physical and mental health in 2021.
From bad habits to health conditions, here are several common reasons for insomnia where a person wakes up during the night, and has difficulty falling asleep again.
The way you breathe can increase our energy, stop a panic attack, help you fall asleep or just relax. Here’s how to use your breath to your advantage.
During sleep, our body regenerates important components of the immune system – essential factors to keep us strong against COVID-19. Here are hints to help you sleep better.
Used for decades against colds and flu, homemade chicken soup is also being promoted to help improve COVID-19.
The age that people feel they are physically and psychologically can indicate a lot about their true health condition.
Constant hunger may have many causes, from poor quality sleep to nutrient deficiency to physical and mental health conditions.
