How to ensure that walking will be easy for you in your 80s
Studies show that including occasional more intense exercise, such as cycling or running, will help make you walk easier and with better efficiency.
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Studies show that including occasional more intense exercise, such as cycling or running, will help make you walk easier and with better efficiency.
A study of more than 1,900 volunteers compared results of people taking blood pressure medication in the evening vs. the morning.
We examine a new study that goes against previous research on red meat consumption. The new study says red meat may not be so unhealthy.
Between 1999 and 2014, the percentage of women hospitalized for heart attack rose from 21% to 31%. Learn why this is, and how to avoid a heart attack.
Statins are prescribed to lower the risk of heart disease and stroke. One of the most popular medications in the world; but less than 10% of people use the medication correctly.
High-intensity interval exercise (HIIT) makes your body more senstive to insulin, and stimulates hormones that lead to a drop in appetite.
