Category: Orthopedics

The best way to prevent and treat sarcopenia (muscle wasting) is by adopting a relatively high protein diet and working your muscles with resistance training.

Characterized by a severe loss of muscle mass, sarcopenia affects about 10% of people in their 60s and about 50% of the people in their 80s.

Poor posture and excess weight are among the causes of herniated disc. Learn about the causes, treatment, and prevention of this problem.

According to the famous Dr. Sarno, chronic pain, especially in the lumbar, can be caused by repression and psychological trauma. Although denied by many medical professionals, many people claim to have been cured from his treatments.

Choosing a good mattress and pillow is essential for quality sleep and good health. Check out tips to help you keep your bed healthy!

Victims of trauma often die of blood loss, not the injury itself. Therefore, quick action can save a life. Check out tips on how to stop serious bleeding in other people and yourself.

The core is a set of muscles centered in the abdomen, and the plank is the best exercise for core muscles. A strong core is essential to avoid injury. Check out the best exercise for the core.

Rhabdomyolysis is a rare phenomenon, but it has become more common as people perform more extreme exercises routines. With this disease, muscles break down and send muscle protein into the bloodstream, overloading the kidneys.