Bitter foods stabilize blood sugar and insulin levels, as well as help control appetite and act as probiotics, strengthening your intestinal microbiome.
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While oats, beans and citrus fruits can reduce the absorption of bad cholesterol by the body, red meat and trans fats raise it, and pose a health risk.
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A study of more than 500,000 people showed that daily egg consumption can bring several health benefits, such as reduced risk of death from heart disease and stroke. Read all the health benefits and suggested egg intake.
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Nutritious and easy to prepare, oats help control glucose, lipids and weight, aid in food absorption and satiety, and are optimal for the microbiome.
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Aggravating factors of heart problems, strokes and diabetes, trans fats are in the sights of the WHO, which concluded that if these fats are banned globally by 2023, more than 10 million lives can be saved.
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Our body is full of microorganisms. The greater the diversity of these organisms within us, the better. Check out tips on how to improve your internal microbiome.
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Despite campaigns against GMOs led by organizations around the world, the scientific consensus conclusion is that GMOs do not pose a risk to human health, but more research is needed.
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Research recently published in the journal Demography by scientists at the University of Southern California concludes that while we all change at the same rate in our chronological age, the overall rate of biological aging has declined over the last few decades.