It is bad for digestion to drink water with your meals?
Contrary to what is commonly thought, drinking water or other liquids during meals can help you digest your meal better.
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Contrary to what is commonly thought, drinking water or other liquids during meals can help you digest your meal better.
Popcorn is a whole and unrefined grain, rich in fiber, vitamins, minerals, protein and antioxidants. Prepared the right way, it can be a very healthy food.
Spending a period of the day without eating, skipping meals, or a full fast on alternate periods— know some intermittent fasting options.
Weight loss, lower insulin levels, less inflammation, lower blood pressure and heart rate, and better brain health are advantages of intermittent fasting.
Research shows that foods like fruits and vegetables are mood boosters. The positive effects can be felt fairly quickly.
Fibers are incredibly healthy but less than 10% of adults meet the suggested guidelines for their daily intake!
A recent study shows that eating mushrooms two or more times a week reduces the risk of mild cognitive impairment by about 50%.
Increasingly common, fatty liver disease is now one of the main reasons why people need liver transplants.