Category: Food

The intestinal microbiome plays an important role in keeping the immune system functioning well, and may be especially important during the COVID pandemic.

Used for decades against colds and flu, homemade chicken soup is also being promoted to help improve COVID-19.

Making your own bread relieves stress, which is important for the immune system – especially during these trying times of quarantine.

Constant hunger may have many causes, from poor quality sleep to nutrient deficiency to physical and mental health conditions.

Rich in antioxidants and probiotics, kombucha is a drink over 2,000 years old and has become quite popular for alleged health benefits.

We examine a new study that goes against previous research on red meat consumption. The new study says red meat may not be so unhealthy.

From animal to vegetable products, we list nine protein-rich foods that may be a healthy alternative to meat protein.

Rich in antioxidants, grapes are good for the vascular system, blood pressure, brain health, and glucose and insulin control.