People who drink coffee regularly have up to a 65% lower risk of developing Alzheimer’s disease and are about 29% less likely to develop Parkinson’s disease.
-
-
A large French study shows that eating more organic food can reduce by up to 25% the risk of developing cancer, especially post-menopausal breast cancer and lymphoma.
-
In a short time, coconut oil changed from a superfood to a dietary villain. It is not a poison, but it does not have many health benefits.
-
Bitter foods stabilize blood sugar and insulin levels, as well as help control appetite and act as probiotics, strengthening your intestinal microbiome.
-
A study of more than 500,000 people showed that daily egg consumption can bring several health benefits, such as reduced risk of death from heart disease and stroke. Read all the health benefits and suggested egg intake.
-
For some people, constipation can be a chronic condition. But for most, it is an occasional inconvenience, but one that usually avoided or resolved with certain foods.
-
Nutritious and easy to prepare, oats help control glucose, lipids and weight, aid in food absorption and satiety, and are optimal for the microbiome.
-
Aggravating factors of heart problems, strokes and diabetes, trans fats are in the sights of the WHO, which concluded that if these fats are banned globally by 2023, more than 10 million lives can be saved.