Is too much exercise bad for your health?
A study by US cardiologists showed that people with higher cardiovascular fitness can have up to 500% greater chances of having a longer life than people who do not exercise.
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A study by US cardiologists showed that people with higher cardiovascular fitness can have up to 500% greater chances of having a longer life than people who do not exercise.
A recent study shows that it is possible to develop good results from weightlifting using a much shorter workout than the traditional 3 set workout.
To walk fast, multiple organ systems need to work well together. Research suggests that walking faster can contribute to a longer life.
Recent research suggests that inactivity or being sedentary my be “hard-wired” into our brains, a remnant of our caveman days.
The best way to prevent and treat sarcopenia (muscle wasting) is by adopting a relatively high protein diet and working your muscles with resistance training.
Characterized by a severe loss of muscle mass, sarcopenia affects about 10% of people in their 60s and about 50% of the people in their 80s.
In Brazil, 47% of adults do not meet the minimum weekly physical activity suggested by the WHO. Inactive people have an increased risk of various heart diseases and certain cancers.
Staying seated for long periods impairs blood flow to the brain. This can slow our thoughts, and increase the chance of neurodegenerative diseases.