Exercising on an empty stomach (“fasting cardio”) may help burn more fat
A recent British study shows that aerobic exercise on an empty stomach (fasting cardio) can result in more fat loss than exercise after eating.
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A recent British study shows that aerobic exercise on an empty stomach (fasting cardio) can result in more fat loss than exercise after eating.
Research shows that people who exercise in the morning tend to stay more active and consume fewer calories during the day, and may experience more weight loss.
A recent study shows that weight training protects neurons from dementia-related brain inflammation.
Becoming ever more popular, CrossFit and its strenuous workouts have been questioned in international studies of sports medicine and orthopedics.
A study with more than 500,000 people shows the strong relationship between handgrip strength and various health conditions. This study shows the importance of strength training as we age.
In the same way that ice prevents swelling in the injured area, ice used on muscle or joint sprains may numb pain, but delay healing.
High-intensity interval exercise (HIIT) makes your body more senstive to insulin, and stimulates hormones that lead to a drop in appetite.
The Rotator Cuff is the set of tendons and muscles of the shoulder region, where injury can be caused by several factors including trauma, repetitive motion, and age.