Recent research suggests that inactivity or being sedentary my be “hard-wired” into our brains, a remnant of our caveman days.
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The best way to prevent and treat sarcopenia (muscle wasting) is by adopting a relatively high protein diet and working your muscles with resistance training.
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Characterized by a severe loss of muscle mass, sarcopenia affects about 10% of people in their 60s and about 50% of the people in their 80s.
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In Brazil, 47% of adults do not meet the minimum weekly physical activity suggested by the WHO. Inactive people have an increased risk of various heart diseases and certain cancers.
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Staying seated for long periods impairs blood flow to the brain. This can slow our thoughts, and increase the chance of neurodegenerative diseases.
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Different studies looked at the effects on the body when taking a vacation from exercise. The effects vary with your age category, and are described.
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Unlike some alternative treatments, grounding or direct contact of the body with the earth seems to have very little risk, and many possible benefits.
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An American research study shows the advantages of mindful walking; check out tips on how to do and how it is an easier alternative to traditional meditation.