Depending on the time of year and distance from the equator, 40% to 70% of people have inadequate levels of vitamin D in their blood. See how you can get it from various sources!
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Recent research published in the medical journal Lancet shows that significant weight loss can lead to remission of type 2 diabetes.
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A large English research study showed that the more sugar we have in our bloodstream, the more we produce proteins and fats that damage the brain, which can cause dementia.
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Unilke older studies, more recent studies show that skipping breakfast does not cause health damage.
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Research just published in the medical journal Obesity suggests that an exercise program that includes weight lifting may be more effective for weight loss than a walk-only program.
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Research has shown that a concentrated broccoli extract is effective in lowering blood sugar – decreasing levels 10% more than metformin alone.
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There are many ways to both help and hurt the liver, and we list the main ones, from alcohol to coffee and tea to acetaminophen.
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The liver is the main detoxifier for our body. The liver has more than 300 other functions – from aiding in digestion to releasing hormones and glucose when needed.