Are you getting enough Vitamin D?
Depending on the time of year and distance from the equator, 40% to 70% of people have inadequate levels of vitamin D in their blood. See how you can get it from various sources!
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Depending on the time of year and distance from the equator, 40% to 70% of people have inadequate levels of vitamin D in their blood. See how you can get it from various sources!
Recent research published in the medical journal Lancet shows that significant weight loss can lead to remission of type 2 diabetes.
A large English research study showed that the more sugar we have in our bloodstream, the more we produce proteins and fats that damage the brain, which can cause dementia.
Unilke older studies, more recent studies show that skipping breakfast does not cause health damage.
Research just published in the medical journal Obesity suggests that an exercise program that includes weight lifting may be more effective for weight loss than a walk-only program.
Research has shown that a concentrated broccoli extract is effective in lowering blood sugar – decreasing levels 10% more than metformin alone.
There are many ways to both help and hurt the liver, and we list the main ones, from alcohol to coffee and tea to acetaminophen.
The liver is the main detoxifier for our body. The liver has more than 300 other functions – from aiding in digestion to releasing hormones and glucose when needed.
