The British Public Health Service is promoting a program called “Drink Free Days”; a practical way for people to limit their alcohol consumption to healthy limits.
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Developed during World War II, the technique is divided into 2 parts: the first is to progressively relax the body and the second, relax the mind.
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Research conducted at the University of British Columbia in Canada has shown that smelling the partner’s in stressful situations is capable of lowering cortisol levels in the body.
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According to Abramet, only 7% of Brazilians always wear their seat belts in the backseat. With a seatbelt, the chances of surviving an accident are 3 times higher.
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A study at the University of Edinburgh shows that our personality typically changes significantly over the years. In this study, 170 people had personality traits evaluated in the 1950s, and then 62 years later.
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A 12-year research study conducted with 3.4 million adult Swedes showed that people who had a dog had a 20% lower risk of dying during the study.
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Avoid obesity, take the stairs rather than the elevator, eat less red meat and more fish and have fun. This was some of the advice of Dr. Shigeaki Hinohara, a specialist in longevity.
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Chewing gum, moving your eyes, clenching your fists and laughing – are four simple techniques that can activate memory in different ways.