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People who live in messy homes have higher levels of cortisol, a hormone that can impair your ability to think clearly, and cause physical problems as well. Here are tips that will help.
Studies show that sleeping more can improve memory and reasoning, lower stress levels and risk of several common cancers, improve mood, keep you thinner, improve your immune system and help keep your heart healthy.
The British Public Health Service is promoting a program called “Drink Free Days”; a practical way for people to limit their alcohol consumption to healthy limits.
Developed during World War II, the technique is divided into 2 parts: the first is to progressively relax the body and the second, relax the mind.
Research conducted at the University of British Columbia in Canada has shown that smelling the partner’s in stressful situations is capable of lowering cortisol levels in the body.
According to Abramet, only 7% of Brazilians always wear their seat belts in the backseat. With a seatbelt, the chances of surviving an accident are 3 times higher.
A study at the University of Edinburgh shows that our personality typically changes significantly over the years. In this study, 170 people had personality traits evaluated in the 1950s, and then 62 years later.
A 12-year research study conducted with 3.4 million adult Swedes showed that people who had a dog had a 20% lower risk of dying during the study.