• How tattoos could change your workout

    How tattoos could change your workout

    A study conducted with young men showed that tattooed skin does not sweat at the same intensity as areas of un-tattooed skin – the amount of sweat is less, and more concentrated.

  • high intensity interval training

    A new trend in exercise: shorter and more intense

    Research has shown that people predisposed to diabetes or high blood pressure get better health benefits from 3 more intense shorter periods of exercise throughout the day rather than one longer 30 minute session.

  • alongamento

    Pre-workout stretching may not be good for you

    More and more exercise research is questioning whether or not static stretching before exercise is beneficial. Many studies are showing it is not, and we present two recent studies showing decreased muscle performance following pre-workout stretching.