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    Pilates in practice

    Pilates can be performed without specialized equipment, but more true than with other types of exercise, you should seek out a qualified Pilates teacher rather than “do it yourself”. Four Pilates myths are discussed, and Pilates is distinguished from yoga.

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    What is Pilates?

    Pilates was developed almost a century ago and has become a well-deserved worldwide sensation. It focuses on strengthening the core muscles of the abdomen and spine, thereby leading to better posture and more balanced musculature.