• caminhar-ajuda-artrite

    Simple measures to control knee arthritis

    A recent research study confirmed that for people at risk of or who have osteoarthritis of the knee, walking at least an hour a day helps diminish symptoms, and the more they walk the better. Another study suggested that women with knee osteoarthritis had less progression of their disease if they drank more low-or non-fat milk. 

  • broccoli

    Eating broccoli is helpful in avoiding osteoarthritis

    Recent research reported in the journal Arthritis and Rheumatism suggests that eating broccoli, which contains sulforaphane, may well help fight osteoarthritis. Other hints to avoid arthritis and protect your joints are also listed.

  • joelho

    Does running really lead to arthritis of the knee?

    Two recent studies published in the journal Medicine and Science in Sports and Exercise conclude that running does not lead to knee arthritis or increase the risk of ever requiring a hip replacement. In fact, running might help build stronger knees.

  • mulher alcool

    How alcohol may help prevent rheumatoid arthritis

    Arthritis presents in two basic categories: osteoarthritis and rheumatoid. Osteoarthritis, the more common type, results from wear-and-tear of the joint…