• habits that harm the brain

    Seven habits that are harmful for your brain

    Lack of sleep, loud music and junk food in excess are some habits that have become common but that put at risk not only our overall health, but also our brain health. Learn alternatives to these bad habits.

  • musica HIIT treino

    How to improve your performance in HIIT trainings

    High Intensity Interval Training (HIIT) has many benefits over traditional moderate intensity aerobic exercise, but is demanding and might be unpleasant. Research has shown that listening to your own music playlist during HIIT might make the experience less unpleasant, and give better physiological results.