• HIIT for older people

    High Intensity Interval Training exercise for middle age and beyond

    High intensity interval training is a great advance in exercise, but many people find it too difficult to perform. A program of fast-slow walking developed by Japanese researchers presents an easier alternative, giving many of the benefit of HIIT without the strenuous exertion.


  • musica HIIT treino

    How to improve your performance in HIIT trainings

    High Intensity Interval Training (HIIT) has many benefits over traditional moderate intensity aerobic exercise, but is demanding and might be unpleasant. Research has shown that listening to your own music playlist during HIIT might make the experience less unpleasant, and give better physiological results.