• fome emocional

    What to do when your hunger is emotional hunger

    Emotional hunger can cause eating foods for the purpose of smoothing over some stress or negative emotions; this is different that physical hunger. We discuss ways to deal with emotional hunger.

  • fome

    Always hungry? This could be why

    The traditional teaching about weight loss diets stressed cutting calories, but two eminent researchers writing in The New York Times stress that much more important is what type of calories you eat, and avoiding high glycemic index and processed foods.