A study by the Harvard School of Public Health showed that women who eat two or more servings of fruits and vegetables with high pesticide residues are 18% less likely to become pregnant and 26% less likely to give birth than women who eat less than 1 of these servings per day.
Although we do not need large amounts of fruits and vegetables in our daily diet, it is important to eat a variety daily. Use colors to make this task easier.
New research shows increased consumption of fruits and vegetables may lower the risk of developing emphysema, both in smokers and ex-smokers.
Research shows that people tend to rate more expensive food as healthier food and tastier. Is this true?Check out tips to optimize your purchases.
A large study from Harvard showed that fruits are better than vegetables for helping keep weight under control, and we discuss which ones are best.
An extensive research project just released from the UK concludes that organic fruits and vegetables are superior to conventionally grown because they contain about 4 times less pesticide residue, and from 19 to 69% more antioxidants.
A UK study of over 300 children showed the best way to encourage vegetable eating is to introduce them between age 6 months and two years, and that multiple attempts may be required, but that adding sugar to the vegetable is not necessary.