A study by the Harvard School of Public Health showed that women who eat two or more servings of fruits and vegetables with high pesticide residues are 18% less likely to become pregnant and 26% less likely to give birth than women who eat less than 1 of these servings per day.
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Although we do not need large amounts of fruits and vegetables in our daily diet, it is important to eat a variety daily. Use colors to make this task easier.
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New research shows increased consumption of fruits and vegetables may lower the risk of developing emphysema, both in smokers and ex-smokers.
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Research shows that people tend to rate more expensive food as healthier food and tastier. Is this true?Check out tips to optimize your purchases.
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A large study from Harvard showed that fruits are better than vegetables for helping keep weight under control, and we discuss which ones are best.
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An extensive research project just released from the UK concludes that organic fruits and vegetables are superior to conventionally grown because they contain about 4 times less pesticide residue, and from 19 to 69% more antioxidants.
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A UK study of over 300 children showed the best way to encourage vegetable eating is to introduce them between age 6 months and two years, and that multiple attempts may be required, but that adding sugar to the vegetable is not necessary.