• health benefits of eggs in your diet

    Top 8 health benefits of eggs in your diet

    A study of more than 500,000 people showed that daily egg consumption can bring several health benefits, such as reduced risk of death from heart disease and stroke. Read all the health benefits and suggested egg intake.

  • eggs are healthy

    Is it true that eggs are healthy?

    Eggs are controversial foods, but recent research suggests they are healthy for the heart, and are full of nutrients and protein. Many people can safely eat 2 eggs per day.