• one core exercise—the plank

    Why you should do this one core exercise—the plank!

    The core is a set of muscles centered in the abdomen, and the plank is the best exercise for core muscles. A strong core is essential to avoid injury. Check out the best exercise for the core.

  • pilates homem

    Pilates in practice

    Pilates can be performed without specialized equipment, but more true than with other types of exercise, you should seek out a qualified Pilates teacher rather than “do it yourself”. Four Pilates myths are discussed, and Pilates is distinguished from yoga.