• meditation

    How to practice mindfulness meditation

    You might think of your brain as a super-complex computer, and, just like a computer, your brain needs an occasional rest and a restart to function clearly and well. Mindfulness meditation is somewhat like a restart for your brain.

  • multitarefa

    How meditation can help you multitask better

    Meditation, particularly a simple form called “mindfulness”, has become more and more popular in the medical and business community. One benefit is an improved ability to “multitask”, and a simple research experiment showing that is described.