• joelho

    Does running really lead to arthritis of the knee?

    Two recent studies published in the journal Medicine and Science in Sports and Exercise conclude that running does not lead to knee arthritis or increase the risk of ever requiring a hip replacement. In fact, running might help build stronger knees.

  • pilates homem

    Pilates in practice

    Pilates can be performed without specialized equipment, but more true than with other types of exercise, you should seek out a qualified Pilates teacher rather than “do it yourself”. Four Pilates myths are discussed, and Pilates is distinguished from yoga.

  • pilates2

    What is Pilates?

    Pilates was developed almost a century ago and has become a well-deserved worldwide sensation. It focuses on strengthening the core muscles of the abdomen and spine, thereby leading to better posture and more balanced musculature.

  • mulher alcool

    How alcohol may help prevent rheumatoid arthritis

    Arthritis presents in two basic categories: osteoarthritis and rheumatoid. Osteoarthritis, the more common type, results from wear-and-tear of the joint…