There is no one ideal way to cook vegetables, but overall, microwave cooking retains the most nutrients. Various hints are given to maximize healthy cooking.
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Chia seeds have recently been heralded as a “superfood” and indeed that label seems appropriate. Chia is loaded with antioxidants, omega-3 fatty acids, fiber, minerals, protein, and calcium, and can be added to most any food as a nutritional boost. It appears to be superior to flaxseeds.
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A large study of over 73,000 men and women showed that vegetarians had an overall 12% lower risk of dying during a six-year period than non-vegetarians. Men showed a stronger health benefit than women when considering cardiovascular diseases.
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Chocolate is a healthy food, but you should stick to the highest content cocoa chocolate you can find (above 65%), and not eat too much. Other hints are given within the post.
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Taking antioxidant supplements during cancer chemotherapy and/or radiation therapy might decrease the effectiveness of those treatments.
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Frequently here in Mais Saúde, we discuss dietary measures you can take that will decrease your risk of getting cancer,…
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Bill Clinton, the U.S. president who left office in 2000, was known for his tremendous love of junk food. There…
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Undoubtedly you have heard that whole grain bread is better for your health, and today we will briefly tell you…