• fome emocional

    What to do when your hunger is emotional hunger

    Emotional hunger can cause eating foods for the purpose of smoothing over some stress or negative emotions; this is different that physical hunger. We discuss ways to deal with emotional hunger.

  • cera ouvido

    The correct way to remove earwax

    Most people use cotton swabs to clean out wax, but that is not the best approach. In this post we describe the function of earwax, and how to safely remove it.

  • fria saudavel

    How to turn cold temperatures into a metabolic advantage

    A small but well designed research study showed that sleeping in cooler rooms was good for the body metabolically, increasing the amount of advantageous brown fat in our bodies.

  • caminhar-ajuda-artrite

    Simple measures to control knee arthritis

    A recent research study confirmed that for people at risk of or who have osteoarthritis of the knee, walking at least an hour a day helps diminish symptoms, and the more they walk the better. Another study suggested that women with knee osteoarthritis had less progression of their disease if they drank more low-or non-fat milk. 

  • 100 anos de vida

    If you could live to be 100 years?

    A large UK study showed that many people dying at over age 100 died relatively suddenly, without debilitating chronic disease, while those in their 80s and 90s were more likely to die of chronic diseases such as cancer and heart disease. Some longevity factors are suggested in the post.

  • creatividade

    You need some creative ideas? Go for a walk

    Research done at Stanford University showed that college students showed about a 60% increase in creativity after walking compared with sitting in a chair in a room. Companies and individuals can use this effect to their advantage.

  • gravida estresse

    Study shows stress can decrease fertility

    A study of 401 otherwise healthy women aged 18 to 40 found that those who were at the top 1/3 of stress levels, as measured by a salivary enzyme, were about twice as likely to fail to become pregnant within a year of trying, compared with women at the low end of stress.

  • meditation at Google

    The latest rage in the corporate world to improve productivity is meditation

    Mindfulness meditation has become popular in Silicon Valley as a way to help make happier, more focused employees, and companies more profitable. We focus on Google, Inc.